Unit 3 Relaxation Exercise

Well...I just finished the relaxation exercise. I must say that I really enjoyed it. The narrator's voice was very soothing. He helped me to relax. I really liked how he stated to accept the random thoughts and return back to the focus on breathing. Accept it and move on. This small, yet powerful phrase helped me a lot. I think I will take it with me in life! I look forward to the next exercise.